Not too long ago I was at the doctor's for a check up and found out that I had Carpal Tunnel syndrome. The doctor uttered those unimaginable, dreaded words...."You must take a break from knitting and crocheting!"
My Carpal Tunnel is related to my pregnancy but I know many people develop it as a result of repetitive finger and thumb motions. When I got home that day, I quickly researched what causes carpal tunnel and what can be done about it because I could not imagine not being able to knit or crochet!
WHAT IS CARPAL TUNNEL SYNDROME?
Carpal tunnel syndrome is caused by abnormal pressure on the median nerve in the wrist. The median nerve rests in the "tunnel" shaped structure called the Carpal Tunnel. This tunnel is filled to the brim with tendons, ligaments, blood vessels and the median nerve. There is not much room left so when any of the structures in this "tunnel" become enlarged and swollen, pressure is exerted onto the median nerve which results in pain, burning, numbness, tingling or weakness. These symptoms can progress to the point where an individual loses strength in their hand as well as possibly losing the ability to make a fist or pick up objects.
WHAT CAUSES CARPAL TUNNEL SYNDROME?
The most common cause of Carpal Tunnel syndrome is repetitive motions when the hand is flexed at the wrist. These motions exert pressure on the carpal tunnel area and the tendons and ligaments react by swelling, thus putting pressure on the median nerve.
Causes of Carpal Tunnel syndrome include prolonged computer keyboard typing, driving long distance, use of tools, fluid retention, cysts, tumours, wrist fractures and arthritis. In my case, the swelling associated with pregnancy caused my Carpal Tunnel.
Some theories state that some individuals might be at higher risk of developing Carpal Tunnel syndrome due to their genetics. Basically, their genes determine the size of the Carpal Tunnel therefore some of us may just have a smaller amount of "room" in our tunnel compared to others.
IS THERE ANYTHING THAT CAN BE DONE FOR CARPAL TUNNEL SYNDROME?
In my case I was told to use a wrist splint to keep my wrist mobilized. This gives the area a good rest and kept me from doing anything that may irritate the condition. I also used this when I slept as I found that I would wake up with that infamous "pins and needles" feeling in my hand.
The doctor advised me to do some stretching and isometric exercises to help the wrist and prevent the condition from worsening. He also mentioned that when I do start my knitting up again, that I should take frequent breaks.
I did some research to find what other things have worked for Carpal Tunnel sufferers who are knitters and crocheters. One site recommended that you keep several projects going at once that used different gauges and types of yarns and needles....I was really happy to read this suggestions as my husband always laughs at how many projects I have going at one time. He always asks..."why do you not do one at a time?"...I told him he just would not understand unless he learned to knit!
Another suggestion for when your pain is really bad, is to do a project that uses an elastic yarn versus a non-elastic yarn until the pain subsides. You can also use circular needles versus straight during a really painful time with your Carpal Tunnel. Circular needles tend to take the weight off your hands and wrists in comparison to straight needles.
Other suggestions include knitting and crocheting in a warmer room as you are more likely to develop joint stiffness in cold environments. Also, improving ones posture and making sure you are not bending your wrist too much while knitting and crocheting can help avoid putting too much pressure on the area.
KNITTING AND CROCHET IS BENEFICIAL TO YOUR HEALTH!
Remember knitting and crochet should be beneficial to your health...not harmful! So if you are experiencing painful episodes in your hands and wrists like I did, then you should see your doctor to be properly diagnosed.
Thankfully, in my case, my symptoms should start subsiding now that I have had my gorgeous little one. So I will be able to continue my knitting and crocheting soon....I just have to first figure out how to do it without falling asleep (since I am bit sleep deprived at the moment!).
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